5 Ways I'm Banishing the Winter Blues

Sunday, 20 January 2019

I don't know about you, but the January blues have been very real for me this year. After a lovely, relaxed Christmas period, a bit of time of work and quality time with my favourite people, the 2nd of January came, I went back to work and came down to Earth with a bit of a bump.

Winter blues are so common at this time of year, once the festive period is over and all of the excitement of Christmas has dissolved. The dark nights just seem that little bit darker (probably because of having to take down all the fairy lights), it's (probably) no longer acceptable to eat chocolate for breakfast and spring seems like a million years away.

At this time of year, it's so important to have ways to cheer yourself up when the winter blues hit. So for anyone struggling, here are the little things I'm doing to keep myself smiling when I'm feeling a little bit glum. (Disclaimer: I am not in any way referring to Seasonal Affective Disorder (SAD) in this post. This is not something I have ever experienced or have any knowledge on, and I am aware that this mental health issue is something else entirely.)

1. Put the fairy lights back up!
Some people like putting their living room back together after Christmas and putting the decorations firmly back in their box. I personally get a little bit sad, but I've found that putting fairy lights up around the house just makes it look that little bit more cosy and more inviting when the nights are dark. Plus they look so pretty!

2. Get stuck into a good book
I've set myself a challenge to read 50 books this year. Maybe I am being a little ambitious what with everything else I need to squeeze into my day! But recently I've been loving getting all snuggly under a blanket in an evening and getting lost in a book. There's nothing like escaping to someone else's world when you're not feeling yourself!

3. Go for a walk!
One I've only really tried recently, but I've found that there's nothing quite like a long wintery walk to blow away the January cobwebs. After such a lazy December filled with sausage rolls and chocolate, it feels amazing to be getting some fresh air in my lungs and getting moving again. Once you get to a bit of a pace, you don't even feel the cold anymore!

4. A hot bath
It sounds obvious, and it's probably one of the first things someone mentions when discussing self-care or cheer up tactics, but for me, it really works. When I'm feeling low, stressed or tense, shutting myself away for an hour to have a bath just gives me a little bit of breathing space and does so much for my mindset. I always come out feeling so much more relaxed and positive.

5. Being around people who make you laugh
When you're feeling blue, it's difficult to lift your thoughts yourself. But being around people who make you smile is one of the best tactics around!

What do you do to banish the winter blues?

Love,
Sian xo

3 comments:

  1. I adore this blog post lovely, it really made me smile. I adore having twinkle fairy lights up around my home, it makes it so cosy and beautiful. The one thing I hate about our new home is that we only have a shower, no bath so it's something that I really miss. Great blog post darling! I really enjoyed reading it with my cup of tea, perfect Sunday afternoon blog post. 🌸💜

    With love, Alisha Valerie x | www.alishavalerie.com

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  2. I've got so many fairy lights up, it makes the world of difference!

    Love, Amie ❤
    The Curvaceous Vegan

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  3. Great post. Excellent reminders especially since the polar vortex has areived.

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